A whole large egg contains about 6 to 7 grams of protein, with a commonly cited average of approximately 6.3 grams

. The exact amount varies slightly depending on the egg size:

• Small egg: around 4.8 to 4.9 grams
• Medium egg: about 5.5 to 6.4 grams
• Large egg: about 6.3 to 6.5 grams
• Extra-large egg: around 7 grams
• Jumbo egg: up to about 7.9 to 8.2 grams

Protein is distributed between the egg white and yolk. The egg white contains slightly more protein overall, about 3.6 grams in a large egg white, while the yolk contains about 2.7 grams

. Together, they form a complete, high-quality protein source containing all nine essential amino acids

. The protein content remains roughly the same whether the egg is raw, boiled, or fried, though cooking methods may slightly affect the exact amount

. In summary, a whole large egg provides about 6.3 grams of high-quality protein, with both the white and yolk contributing to this total