The 30-30-30 rule is a weight loss approach that emphasizes a holistic, human health tripod approach to weight loss, encompassing three essential components: exercise, nutrition, and mindfulness. Here are the details of each component:

• 30% focus on exercise: Exercise is an essential component of the 30-30-30 rule. It is recommended to spend at least 30 minutes doing aerobic activity in the morning. This can include activities such as jogging, cycling, or swimming.

• 30% focus on nutrition: A well-balanced diet, low in processed foods but rich in whole foods and fibrous complex carbs such as green leafy vegetables, whole grains, millet, and fruits, is the ticket to losing excess weight and maintaining it thereafter. The 30-30-30 rule recommends a 30% reduction in calorie intake.

• 30% focus on mindfulness: Mindfulness is the third component of the 30-30-30 rule. It is recommended to spend at least 30 minutes practicing mindfulness techniques such as meditation or yoga.

It is important to note that the 30-30-30 rule is not a product, but rather a weight loss approach that can be implemented by anyone. There are no specific ingredients or materials associated with this approach. However, there is a 30-30-30 protein guide that recommends consuming 30 grams of protein three times a day spread throughout the day. This guide is backed by solid medical research and can help individuals meet their protein goals.

In summary, the 30-30-30 rule is a weight loss approach that emphasizes exercise, nutrition, and mindfulness. It is not a product, and there are no specific ingredients or materials associated with this approach.