Here are 7 reasons to drink apple cider vinegar (ACV) every night before bed:

1. Antimicrobial Properties: ACV contains acetic acid which has antibacterial and antifungal effects that may help reduce harmful bacteria and infections in the body.
2. Supports Weight Loss: ACV can promote feelings of fullness, suppress appetite, and boost metabolism, aiding in weight and fat loss when combined with a balanced diet.
3. Blood Sugar Control: Drinking ACV may slow stomach emptying and prevent blood sugar spikes, improving insulin sensitivity and helping maintain steady blood sugar levels.
4. Improves Digestion: ACV stimulates stomach acid production, enhancing digestion and nutrient absorption, while potentially reducing bloating and heartburn.
5. Better Sleep Quality: ACV may improve sleep by balancing blood sugar levels and providing potassium that helps relax muscles and reduce leg cramps.
6. Freshens Morning Breath: The antibacterial properties of ACV can help reduce bacteria in the mouth that cause bad breath.
7. Helps Manage High Uric Acid Levels: ACV can help break down and eliminate uric acid, which may reduce the risk of gout attacks.

For best results, dilute 1-2 tablespoons of ACV in a glass of water and drink about 30 minutes before bedtime. Drinking it 2-3 hours before bed might help reduce acid reflux risks.