A person who is "spiritual but not religious" (SBNR) identifies with spirituality in a personal, individual way but does not align with organized religion or institutional religious practices. This stance emphasizes an inner, subjective experience of spirituality—often focusing on the well-being of mind, body, and spirit—rather than adherence to formal doctrines, rituals, or communal worship typical of religions

. Key characteristics of someone who is spiritual but not religious include:

• They may believe in a higher power or spiritual dimension but reject traditional religious authority and dogma

• Their spirituality is often private and self-defined, sometimes blending practices and beliefs from various traditions without formal affiliation

• They tend to look inward for spiritual meaning rather than to external religious institutions or texts

• Many do not frequently discuss spiritual matters with others, reflecting the personal nature of their spirituality

• This identity can include a wide range of beliefs—from those who still hold some religious beliefs but reject organized religion, to atheists or agnostics who nonetheless feel a spiritual connection or seek transcendence

While some view this stance as vague or a catch-all term, it generally reflects a desire for spiritual experience without the constraints or structures of organized religion

. It is distinct from being religious, which involves participation in institutionalized faith communities and acceptance of established doctrines

. In summary, a "spiritual but not religious" person pursues a personal, non- institutional spirituality that values individual experience and inner connection over formal religious affiliation or practice