Joggers are people who engage in jogging, which is a form of trotting or running at a slow or leisurely pace mainly aimed at increasing physical fitness with less stress on the body compared to faster running. Joggers typically run at speeds between 4 and 6 miles per hour. They use jogging to boost endurance, improve cardiovascular health, and maintain physical fitness. It is also used as a form of aerobic endurance training and can be part of warm-up or cool-down exercises for more intense running workouts. Jogging offers mental, emotional, and physical health benefits, including longer lifespan, reduced aging effects, cancer prevention, and better mood especially when done outdoors.

In addition to what joggers physically do (jogging itself), joggers often wear comfortable clothing designed for movement and weather conditions, such as jogger pants. Joggers (the pants) are lightweight, breathable, and taper at the ankles, providing comfort and flexibility suitable for low-intensity workouts, jogging, walking, or casual wear.

Thus, joggers basically engage in slow running to improve health and stamina and often dress in comfortable athletic wear to support their activity.