Aerobic exercise is a physical activity that uses your bodys large muscle groups, is rhythmic and repetitive, and increases your heart rate and how much oxygen your body uses. Examples of aerobic exercises include walking, cycling, and swimming. Aerobic exercise has many benefits, including:
Positive:
- Reducing the risk of heart disease, diabetes, high blood pressure, and high cholesterol.
- Improving cardiovascular health by increasing the levels of "good" high-density lipoprotein (HDL) cholesterol and lowering the levels of "bad" low-density lipoprotein (LDL) cholesterol in the blood.
- Helping with weight loss and weight management.
- Strengthening the immune system by increasing certain antibodies in the blood called immunoglobulins.
Negative:
- Aerobic exercise can be challenging, especially for beginners.
- Overdoing aerobic exercise can lead to injuries, such as sprains and strains.
Aerobic exercise is different from anaerobic exercise, which involves short bursts of intense activity, such as weightlifting and sprinting. Aerobic exercise is recommended for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity each week.
There are no specific ingredients or materials associated with aerobic exercise, as it is a physical activity that does not require any equipment or supplements. However, some dietary supplements may be promoted to improve exercise and athletic performance, such as antioxidants, arginine, and beetroot or beet juice. It is important to talk to an expert before taking any supplements, especially if you are a teenager or have any medical conditions.
In summary, aerobic exercise is a physical activity that has many benefits for cardiovascular health, weight management, and the immune system. It is recommended for at least 150 minutes of moderate aerobic exercise or 75 minutes of vigorous activity each week. While there are no specific ingredients or materials associated with aerobic exercise, some dietary supplements may be promoted to improve exercise and athletic performance.
