An anti-inflammatory diet focuses on consuming foods that contain compounds that may reduce inflammation, while avoiding foods that can trigger or worsen inflammation. Here is a list of some of the most anti-inflammatory foods you can eat:

Foods to eat:

• Fruits: berries, cherries, apples, and other fresh fruits
• Vegetables: leafy greens, sweet potatoes, tomatoes, broccoli, and other colorful vegetables
• Whole grains: oats, brown rice, whole grain bread, pasta, and crackers
• Legumes: beans, lentils, and chickpeas
• Nuts and seeds: almonds, walnuts, chia seeds, and flaxseeds
• Fatty fish: salmon, sardines, and trout
• Healthy fats: olive oil, avocados, and hemp seeds
• Spices: turmeric, ginger, and garlic

Foods to avoid:

• Processed foods: potato chips, fast food, and frozen microwavable snack items
• Refined carbs: white bread, white rice, crackers, and biscuits
• Fried foods: fries, fried chicken, and mozzarella sticks
• Sugar-sweetened beverages: soda, sweet tea, and sports drinks

Its important to note that no single food will boost a persons health, and its essential to include a variety of anti-inflammatory foods in your diet. Additionally, its crucial to limit your consumption of foods that can promote inflammation, such as processed foods, refined carbs, and sugar-sweetened beverages.