Flax seeds are very good for health due to their high content of omega-3 fatty acids, dietary fiber, lignans, and other plant compounds. They help protect against blocked arteries, maintain healthy blood pressure, support blood sugar management, and may offer protective benefits against some cancers. Flaxseed is also linked to improved cholesterol levels, weight management, and enhanced digestive health. For best health benefits, ground flaxseed is recommended because it increases bioavailability of nutrients like alpha-linolenic acid (ALA) and lignans. However, it contains some antinutrients that are reduced by processing such as grinding or heating. Regular flaxseed consumption can contribute to cardiovascular health, cancer prevention, diabetes control, skin health, and relief from menopausal symptoms and constipation.