Exercise is an effective strategy for weight loss, and there are many different types of exercises that can help you achieve your goals. Here are some of the best exercises for weight loss, according to:

1. Walking: Walking is a low-impact exercise that is easy to do and can be done anywhere. It is one of the best exercises for weight loss.

2. Jogging or running: Jogging and running are great exercises for weight loss, and they can be done outdoors or on a treadmill.

3. Cycling: Cycling is a good option for people of all fitness levels. Studies link regular cycling to increased insulin sensitivity and a reduced risk of certain chronic diseases.

4. Weight training: Weight training can help you lose weight by burning calories during and after a workout. It also helps build muscle mass, which can raise your resting metabolic rate.

5. Interval training: Interval training, also known as high-intensity interval training (HIIT), is a broad term for short bursts of intense exercise that alternate with recovery periods. Typically, a HIIT workout lasts 10–30 minutes and can burn many calories.

6. Yoga and Pilates: These exercises can help you lose weight by building muscle and improving flexibility.

7. Swimming: Swimming is a low-impact exercise that can help you burn calories and lose weight.

8. Other exercises: Some other exercises that can help boost your weight loss efforts include dancing, hiking, and team sports.

Its important to note that exercise alone may not be enough to achieve significant weight loss. A healthy diet and lifestyle changes are also important factors. Additionally, some supplements and herbs have been shown to promote weight loss, such as glucomannan and green tea extract. However, its important to talk to your doctor before trying any supplements or herbs, as some may have health risks.