According to Healthline, the best exercises for weight loss are:

• Walking: It is one of the best exercises for weight loss and can be done by people of all fitness levels.
• Jogging or running: These exercises are great for burning calories and improving cardiovascular health.
• Cycling: It is a good option for people of all fitness levels and is linked to increased insulin sensitivity and a reduced risk of certain chronic diseases.
• Weight training: It is a popular choice for people looking to lose weight and can help build muscle mass while burning calories.
• Interval training: It involves alternating between high-intensity and low-intensity exercises and can help burn more calories in less time.
• Yoga: It can teach mindfulness and reduce stress levels, and is a great weight loss exercise that you can perform almost anywhere.
• Pilates: It is a great beginner-friendly exercise that may help you lose weight.
• Swimming: It is a low-impact exercise that can help burn calories and improve cardiovascular health.

It is important to note that exercise alone may not be enough to lose weight. A combination of exercise and a healthy diet is necessary for effective weight loss. As for weight loss products, it is important to consult with a doctor before trying any type of weight loss patches or other products. Some supplements and herbs that have been claimed to help with weight loss include CLA, glucomannan, hoodia, 7-keto-DHEA, and ephedra. However, the research on their effectiveness is mixed, and some of them may have side effects or interact with medications. It is important to do thorough research and consult with a doctor before taking any supplements or herbs for weight loss.