The best whole grain breads combine good taste, texture, and nutritional value, including fiber, protein, and minimal added sugars or sodium.

Top Recommended Whole Grain Breads

• Pepperidge Farm Farmhouse 100% Whole Wheat
  This bread is praised as the perfect classic whole wheat bread with a firm texture and lightly sweet flavor from molasses and sugar. It contains 4 grams of fiber and 5 grams of protein per slice, making it great for sandwiches or toast. It holds up well to spreads without tearing

• Dave’s Killer Bread Organic Powerseed Sandwich Bread
  Known for its hearty, savory flavor with oats and seeds, this bread is large- sliced and sturdy, ideal for sandwiches. The brand also has a positive social mission. It is less sweet and more savory, appealing to those who want a robust whole grain bread

• Arnold Whole Grains Healthy Multi-Grain
  This bread features a variety of seeds and grains like oats, brown rice, flaxseed, and sunflower seeds, with a light sweetness from honey and molasses. It offers 3 grams of fiber and 5 grams of protein per slice and has a firm texture suitable for hearty sandwiches

• Nature’s Harvest Stone Ground 100% Whole Wheat
  Noted for its pleasant sweetness and soft but sturdy texture, this bread works well for both sweet and savory uses. It is a good option for those transitioning from white bread to whole wheat

What to Look for in Whole Grain Bread

• At least 3 grams of fiber per slice
• Good protein content (around 4-5 grams per slice)
• Low added sugars and sodium
• Whole grain or sprouted grain as the first ingredient
• Minimal or no added refined flour or unnecessary additives

Other Notable Options

• L’oven Fresh 100% Whole Wheat Bread for a soft, airy texture
• Bimbo 100% Whole Wheat Bread for subtle flavor and soft but sturdy slices

• Flax bread for added health benefits from flax seeds

In summary, Pepperidge Farm Farmhouse 100% Whole Wheat and Dave’s Killer Bread Organic Powerseed Sandwich Bread are among the best whole grain breads for flavor, nutrition, and texture. Arnold and Nature’s Harvest also offer excellent nutritional profiles and taste. When choosing, prioritize breads with high fiber, whole grains as the main ingredient, and minimal added sugars