Braxton Hicks contractions can start as early as the second trimester, though many people don’t notice them until later in pregnancy. They’re often described as irregular, painless or mildly uncomfortable tightenings that come and go, usually lasting from about 15 to 30 seconds (sometimes up to 2 minutes). They tend to become more noticeable in the third trimester, especially as you approach your due date, but they don’t cause lasting cervical changes or regular, increasing pattern like true labor. Key points to help distinguish them from real labor

• Timing: Braxton Hicks are irregular and do not build in frequency or intensity. Real labor contractions come at regular intervals and steadily strengthen, last longer, and get closer together over time.
• Change with activity: Braxton Hicks may ease with movement, a warm bath, or changing position; true labor contractions typically persist despite activity and progression.
• Location and sensation: They often feel like a tightening across the uterus, sometimes primarily at the top or in one area, and are usually not painful or only mildly uncomfortable. Real labor contractions typically become more intense and may be accompanied by lower back or pelvic pressure.

When to contact a healthcare provider

• Contractions become regular (e.g., consistent pattern) and start to occur every 5 minutes or less for an hour, especially if they’re accompanied by any vaginal bleeding, fluid leakage, or severe pain.
• You’re unsure whether you’re in labor, or you have any concerns about your symptoms.
• You’re at or beyond your due date and contractions are present or there’s a change in fetal movement.

Tips to manage Braxton Hicks

• Change positions or walk around to see if contractions lessen.
• Hydrate well and rest as needed.
• Take a warm (not hot) bath or shower to ease discomfort.
• Practice breathing or relaxation techniques learned in childbirth education.

If you’d like, share your week of pregnancy and what you’re experiencing (timing, intensity, any bleeding or leakage, fetal movement changes), and I can tailor guidance to your situation.