I found several New Zealand-specific calorie deficit calculators that can help you estimate your daily calorie needs and create a personalized weight loss plan. Here are some options:

Calorie Deficit Calculators in New Zealand

• Calculate.co.nz offers a detailed calorie deficit calculator that considers age, sex, height, weight, activity level, and allows adjusting the deficit to meet your goals. It provides a breakdown of your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE), and target calories for weight loss.

• Calorie Deficit Calculator NZ on caloriedeficitcalculatornz.com also personalizes recommendations based on your body parameters and activity level, helping you determine how many calories to consume for weight loss.

• Fitness Sci-Tec provides a quick and easy calorie calculator that estimates your calorie intake based on your details.

Additional Resources

• The omnicalculator site offers a calorie deficit calculator that estimates how long it will take to reach your goal weight based on your daily calorie deficit.

• FatCalc generates tables and graphs for different calorie intakes and weight loss timelines, allowing you to choose a sustainable calorie deficit.

Would you like guidance on how to choose the right calculator or need help with specific calculations?