Yes, anyone can do a bro split workout. A bro split is a workout routine where you train one major muscle group per day, usually over 5 to 6 days per week. For example, one day is dedicated to chest, another to back, another to shoulders, and so on. This approach allows focusing on each muscle group with high volume once a week and provides ample recovery time between muscle group sessions. However, while bro splits are popular and effective for muscle growth, especially among bodybuilders and recreational lifters, they come with some considerations. They typically involve working a muscle group only once per week, which means lower training frequency. This can work well for muscle recovery but may not be optimal for everyone, especially those who can only train a few days a week. Bro splits focus heavily on isolation exercises and may lack functional and compound movements unless these are intentionally included. Overall, bro splits are simple and effective, especially if progressive overload and volume are managed well. They are suitable for most people but might be less ideal for beginners or those with limited training days per week.