Drinking apple cider vinegar every day is generally safe if you limit your intake to one or two tablespoons diluted in water, but excessive or undiluted use can cause health risks.

Safe Daily Dosage

Most experts recommend taking 1–2 tablespoons (15–30 ml) of apple cider vinegar diluted in at least one cup of water per day. Consuming it through food, such as salad dressings, also helps to minimize side effects.

Potential Benefits

• May help regulate blood sugar and aid weight loss when combined with lifestyle changes.

• Can support digestion due to its acidity and possible probiotic properties.

• Contains antibacterial and antimicrobial features, which may boost immunity.

Risks and Precautions

• May erode tooth enamel due to high acidity. It is advisable to drink through a straw and rinse your mouth after consuming.

• Can cause digestive issues or nausea, especially if taken on an empty stomach or in large amounts.

• Excessive use over many years has been linked to low blood potassium and even osteoporosis.

• Always dilute apple cider vinegar, and avoid taking shots of it directly.

Best Practices

• Dilute 1–2 tablespoons in a full glass of water.
• Consume with meals, not on an empty stomach.
• Rinse your mouth after drinking.
• Limit daily intake to avoid long-term side effects.

• Consult a healthcare provider if you have pre-existing health conditions.

Drinking apple cider vinegar daily is safe in moderation, but taking precautions helps avoid unwanted side effects.