It is generally considered safe to drink coffee in moderation during pregnancy, but it is recommended to limit caffeine intake to less than 200 milligrams per day. This amount corresponds roughly to one 12-ounce cup of coffee or two smaller 6-ounce cups daily. Consuming more than this amount may increase risks such as miscarriage, low birth weight, and other pregnancy complications. Since caffeine crosses the placenta and affects the baby, moderation and consulting with a healthcare provider are advised. Decaffeinated coffee and other caffeine-free alternatives can also be considered to reduce intake.

Safe caffeine intake during pregnancy

• Less than 200 mg of caffeine daily is considered safe by health experts.
• This is approximately equivalent to one medium-sized cup of coffee or two smaller cups.
• Higher amounts have been linked to risks including miscarriage and smaller birth size for the baby.

Effects of caffeine on the baby

• Caffeine crosses the placenta and reaches the fetus.
• The fetus's liver is not developed enough to metabolize caffeine efficiently.
• Excessive caffeine can lead to reduced blood flow due to vasoconstriction and potential growth restrictions.

Recommendations

• Pregnant women should monitor total caffeine intake from all sources including tea, chocolate, soft drinks, and energy drinks.
• Gradually reducing caffeine consumption or mixing regular coffee with decaf can help manage intake.
• Always consult a healthcare provider for personalized advice during pregnancy.