Poppi soda is generally considered safe to consume during pregnancy in moderation. The company's own guidance suggests consulting a physician for personalized advice, as individual circumstances may vary. Poppi contains ingredients like apple cider vinegar and prebiotic fibers, which some pregnant individuals might want to monitor or discuss with their healthcare provider. The cola flavors contain a small amount of caffeine (less than 40mg), which is below the recommended daily limit for pregnancy. Overall, moderate consumption of Poppi during pregnancy is likely fine, but it is best to confirm with a healthcare professional to ensure it fits the individual's health needs.