Premier Protein shakes can be consumed during pregnancy, but with caution and moderation. They are not necessarily unsafe or toxic, but they contain artificial sweeteners like acesulfame potassium and sucralose, which may negatively affect gut health and thyroid function—important factors during pregnancy. Many experts recommend prioritizing whole foods for nutrition and using protein shakes like Premier Protein as occasional supplements rather than a daily staple. It is generally advised to limit intake to about one shake per day and not rely on them as the sole protein source. Also, consulting a healthcare provider about individual nutrition needs during pregnancy is a good practice. In summary:

• Premier Protein shakes are not the most ideal for daily consumption during pregnancy due to artificial sweeteners and additives.
• They can be used in moderation (about one per day).
• Whole food sources of protein are preferable.
• Check with a healthcare provider for personal advice.

This guidance aligns with dietitians' and prenatal nutritionist recommendations for safe protein intake during pregnancy.