It is generally safe to drink certain types of tea during pregnancy, but caution is needed. Herbal teas like ginger, peppermint, and rooibos are considered safe and may even help relieve pregnancy symptoms such as nausea or digestion issues when consumed in moderation. However, some teas, especially those with high caffeine like black, green, or oolong tea, should be limited to keep caffeine intake below 200-300 mg per day due to potential risks to the baby. Other herbal teas like raspberry leaf may be safe only in later pregnancy, while teas containing herbs such as pennyroyal or licorice root should be avoided altogether as they can have harmful effects. It's best to consult a healthcare provider before drinking any herbal teas during pregnancy to ensure safety.

Safe Teas During Pregnancy

• Ginger tea: Helps with nausea, safe in moderation.
• Peppermint tea: Soothes digestion, safe in early to mid-pregnancy.
• Rooibos tea: Caffeine-free, safe across all trimesters.
• Lemon balm tea: Possibly safe in moderation, for stress and sleep.

Teas to Limit or Avoid

• Black, green, white, chai teas: Contain caffeine, limit intake to avoid exceeding 200-300 mg caffeine daily.
• Raspberry leaf tea: Use cautiously, generally in the third trimester.
• Chamomile tea: Use sparingly; high amounts might trigger contractions.
• Pennyroyal, mugwort, and licorice root teas: Avoid due to risk of miscarriage or blood pressure effects.

General Advice

• Avoid excessive caffeine during pregnancy.
• Herbal teas are not strictly regulated, so quality varies.
• Always check with a healthcare provider regarding specific teas and medications.

This approach helps pregnant individuals enjoy tea safely while minimizing risks to themselves and their babies.