Yes, you can eat boiled eggs when pregnant. Boiled eggs are a healthy, nutrient-dense food providing high-quality protein, vitamins like B6, B12, D, and minerals such as zinc and calcium. They are also a great source of choline, which is essential for brain development in the baby. Eating boiled eggs during pregnancy gives you these nutrients safely since boiling thoroughly cooks the eggs, eliminating the risk of harmful bacteria like salmonella. It is recommended to eat boiled eggs rather than raw or undercooked eggs during pregnancy to avoid foodborne illnesses. If eggs have safety certifications such as the British Lion or Red Lion stamp, they are considered safe even when eaten soft-boiled or runny. Otherwise, eggs should be fully cooked—with firm yolks and whites—to reduce any risk. Generally, eating 1-2 eggs daily is safe and beneficial in pregnancy, considering cholesterol intake limits. In summary, boiled eggs are safe and nutritious during pregnancy when properly cooked and come from reliable sources, supporting maternal and fetal health.