Yes—butternut squash seeds are edible and make a tasty, nutritious snack when roasted. Here’s what to know and how to prepare them. What you should know
- Edibility: The seeds from butternut squash are safe to eat and share the same general edibility as other squash seeds. They contain protein, healthy fats, fiber, and minerals, making them a crunchy, nutrient-dense snack option.
- Uses: Roasted seeds can be eaten on their own as a snack or used as a topping or garnish for soups, salads, granola, and baked goods. They also store well when dried properly.
How to roast butternut squash seeds (basic method)
- Scoop and clean: Remove seeds from the squash and rinse off the stringy bits and flesh as best as possible.
- Dry: Pat seeds dry with a towel to reduce moisture during roasting.
- Season: Toss seeds with a little oil (olive or your preferred oil) and seasonings such as salt, paprika, garlic powder, or your favorite spices.
- Roast: Spread in a single layer on a baking sheet and roast at about 180°C (350°F) for 12–15 minutes, stirring halfway, until the seeds are golden and crisp.
- Cool and store: Let cool completely before eating or storing in an airtight container for several days to a week.
Alternative methods and ideas
- Air fryer: Roasting in an air fryer is an energy-efficient alternative and often quicker; closely monitor to avoid burning.
- Sweet variations: Try honey or maple glaze with a pinch of salt for a sweeter snack.
- Uses beyond snacking: Sprinkle roasted seeds onto soups, salads, yogurt, oatmeal, or desserts for added crunch and nutrition.
Storage tips
- Fresh seeds: If you’re not roasting immediately, store cleaned seeds in the fridge for up to a few days in a sealed container.
- Dried/seeds for longer use: For longer storage, ensure seeds are completely dry before sealing them in an airtight container; they keep longer when kept in a cool, dry place.
If you’d like, I can tailor a roasting recipe to your taste preferences (salt level, spice mix, or a sweet version) and suggest exact ingredient amounts.
