Yes, it is safe to eat cooked sushi while pregnant. Cooked sushi, which involves seafood that has been properly cooked to eliminate risks, is generally considered safe for pregnant women. Raw sushi is not recommended during pregnancy because raw fish can carry harmful bacteria, parasites, and mercury, which pose risks to both the mother and the developing fetus. Cooked sushi options like those containing cooked shrimp, crab, eel, or vegetables are good alternatives and provide beneficial nutrients like omega-3s.

It is important to ensure the seafood is cooked to the proper temperature (at least 145°F or 70°C) to reduce any risk of infection. Also, pregnant women should avoid sushi containing high-mercury fish such as swordfish, king mackerel, and shark to protect fetal neurological development.

In summary, cooked sushi with low-mercury seafood or vegetarian sushi are safe and can be enjoyed during pregnancy. Raw fish sushi should be avoided to minimize risk of infection and mercury exposure.