Yes, you can eat duck when pregnant, and it is considered safe and nutritious as long as it is thoroughly cooked to an internal temperature of at least 165°F (74°C). Duck meat provides important nutrients beneficial during pregnancy, including protein, iron, zinc, vitamin B12, and omega-3 fatty acids. These nutrients support fetal growth, help prevent anemia, and aid immune function. However, eating undercooked or raw duck poses a risk of foodborne illnesses like Salmonella or toxoplasmosis, which can be harmful during pregnancy. It is also advisable to consume duck in moderation due to its higher fat and calorie content. Wild duck is generally not recommended because of potential lead contamination. Always ensure proper cooking and consult your healthcare provider with any dietary concerns during pregnancy.