Yes, you can eat ham when pregnant, but it is important to differentiate between cooked and cured (cold) ham. Cooked ham, which undergoes a high- temperature production process, is considered safe to eat during pregnancy because cooking eliminates bacteria and parasites like toxoplasma that can be harmful to the unborn child. Cooked ham is a good source of protein and can be included as part of a varied diet for pregnant women. Vacuum-packed cooked ham is also safe and convenient. However, cold cured meats like Parma ham, salami, chorizo, or any ham that is not cooked but only cured or fermented, should be avoided because they may carry the risk of toxoplasmosis infection, which can be dangerous in pregnancy. For safety, processed meats including ham should be thoroughly cooked to at least 75°C and eaten soon afterwards to reduce the risk of infections like listeria or toxoplasmosis. In summary:

• Cooked ham (heated enough) is safe and nutritious during pregnancy.
• Cold cured ham (not cooked) should be avoided.
• Always ensure proper cooking and hygiene with all meats during pregnancy.

This guidance aligns with recommendations from health authorities and food safety experts.