Yes, honey is safe to eat while pregnant. The bacteria that cause botulism, which is a concern for infants under one year due to their underdeveloped immune systems, do not typically affect pregnant adults nor can they cross the placenta to harm the fetus. Both raw and pasteurized honey are generally considered safe for pregnant women, though moderation is advised. Most healthcare providers suggest limiting honey intake to about one to two tablespoons per day to avoid excess sugar intake. Honey also offers health benefits during pregnancy, including antioxidant properties, inflammation reduction, antibacterial effects, and relief for coughs and digestive issues. However, women with gestational diabetes or digestive issues may want to consume honey sparingly and with caution.