Yes, you can eat collard greens raw as long as they are washed thoroughly and handled safely, just like other leafy greens. Raw collards are a bit tough and slightly bitter, but they are safe to eat and retain more of certain nutrients when uncooked.

How to eat them raw

• Slice or shred the leaves finely and remove the thick stems to make them easier to chew and digest.

• Massage the shredded leaves with a little oil, lemon juice, or vinegar to soften the texture and mellow the bitterness before using them in salads or wraps.

• Mix a small amount of raw collards with milder greens (like lettuce or spinach) if the flavor is too strong on its own.

Safety tips

• Wash leaves well under running water to remove soil and possible microbes, especially if eating them raw.

• Store them refrigerated and use them within a few days, discarding any slimy, heavily wilted, or badly spotted leaves.

• People with blood-thinning medications should be aware that collards are high in vitamin K and may need to keep intake consistent; checking with a healthcare provider is recommended.