Yes, you can eat sunflower seeds raw. Raw sunflower seeds are safe to consume and retain their full nutritional content, including vitamins, minerals, healthy fats, protein, and antioxidants. They have a mild, nutty flavor and can be eaten as a healthy snack or added to dishes like salads and smoothies. Raw seeds offer maximum retention of heat-sensitive nutrients compared to roasted seeds, which lose some vitamins through cooking. However, raw seeds may contain phytates, which can inhibit mineral absorption, so moderation is advised. Proper storage is important to avoid mold or bacterial contamination. Overall, raw sunflower seeds are a nutritious and convenient food choice.