Pomegranate seeds are edible and commonly eaten. They’re often referred to as arils and are a nutritious part of the fruit, providing fiber, vitamins, and minerals. The surrounding white pith is technically edible but can be bitter, so many people discard or avoid it, while the rind is not typically consumed in fresh form. Key points to keep in mind:

• Edibility: Yes, you can eat the seeds (arils) raw, add them to salads, yogurt, oatmeal, smoothies, or desserts.
• Texture and flavor: The arils are juicy and range from tart to mildly sweet, depending on ripeness.
• Preparation: To eat them, simply open the fruit, loosen the arils, and separate them from the white pith. You can chew the seeds or swallow the juice and pulp; both are common methods.
• Potential considerations: If consuming in large amounts, be mindful of stomach comfort due to the fiber content. Some people may experience minor digestive upset if eaten in excess. If on certain medications or managing specific health conditions, consult a healthcare provider, as pomegranate can interact with some meds.

If you’d like, I can suggest easy ways to incorporate pomegranate seeds into your meals or provide a quick guide on properly deseeding a pomegranate.