Yes, you can eat the pomegranate seeds (the seeds are edible). The edible part is the crunchy seed itself, surrounded by the juicy aril. Eating them is common and safe in moderation, though some people may find the seed texture unfamiliar or slightly fibrous. If you find the seeds uncomfortable to chew, you can still enjoy the arils by themselves or use techniques to remove more of the white pith, which some people find bitter. Overall, the seeds contribute fiber and nutrients, and are typically eaten along with the arils as part of a balanced diet.