Tofu can be eaten raw safely. It is technically an already cooked food made from boiled soy milk, so consuming it straight from the package involves minimal risk compared to raw meat or eggs. However, there are some important safety considerations: tofu should be properly stored and handled to avoid contamination, such as draining excess water and refrigerating it properly. People with weakened immune systems, pregnant women, infants, and older adults should be especially cautious. Raw tofu can be added to dishes like smoothies, salads, and sauces without cooking. Eating it raw also preserves its low- calorie nature without added fats or oils from cooking methods. While eating raw tofu is generally safe, contamination could occur during manufacturing or improper storage, so hygiene is key to avoid foodborne illness.