Yes, you can safely eat uncooked (raw) cranberries, as they are non-toxic and commonly consumed fresh.

Safety

Raw cranberries are considered safe to eat for most people, whether eaten alone or added to dishes like salads and smoothies. The main issue is their strong tart, bitter taste, not safety, although eating large amounts may cause stomach upset or diarrhea in some individuals.

Taste and how to eat them

Because of their high acidity and tannins, raw cranberries taste very sharp, so many people prefer them sweetened, dried, or cooked. To enjoy them raw, people often:

• Slice or chop them into salads or salsas with sweeter fruits.

• Blend them into smoothies with banana, apple, or yogurt to balance the sourness.

Precautions

Before eating them raw, wash them well, discard any soft, moldy, or discolored berries, and eat them in moderation. People with sensitive stomachs, acid reflux, or those on certain medications like warfarin should be cautious and ask a healthcare professional if unsure.