Yes, it is generally safe to take a bath while pregnant, but with important precautions, especially regarding water temperature and duration. Pregnant women should avoid hot baths with water temperatures above about 100-102.2°F (37.8-39°C) to prevent overheating, which can cause risks such as neural tube defects in the baby or other complications. Baths should be warm or tepid, kept brief (around 10 minutes or less), and one should avoid bath products that may irritate or affect vaginal pH. Additionally, care should be taken to avoid slipping and overheating symptoms like dizziness or nausea. Baths can help with relaxation, muscle tension, and circulation during pregnancy when done safely.

Key Safety Guidelines:

• Keep bath water warm but not hot, ideally below 100°F or 102.2°F.
• Limit baths to 10 minutes or less.
• Avoid bath salts, oils, bubble baths, or any irritating products.
• Monitor for signs of overheating or dizziness.
• Use nonslip mats and get assistance if mobility is affected late in pregnancy.
• Avoid submerging upper body (head, shoulders) deeply in water to reduce overheating risks.

This approach is recommended during all trimesters, with extra caution in the first trimester due to fetal development concerns.