A cholesterol-lowering diet can include foods that are high in dietary fiber, particularly soluble fiber, as it can reduce the amount of bad (LDL) cholesterol in your blood. Foods that are rich in soluble fiber include oats, barley, quinoa, whole-grain bread, kidney beans, lentils, and chickpeas. Additionally, foods containing healthy fats, such as avocado, nuts, seeds, olives, cooking oils made from plants or seeds, and fish, tend to increase the good (HDL) cholesterol. Other dietary changes that can help lower cholesterol include:

• Eating less saturated fats: Limiting the amount of natural saturated fats you eat and avoiding trans fats can help lower cholesterol. Foods that contain saturated fats include red meat, dairy products, eggs, and poultry, while trans fats are found in margarine and many snack foods.

• Choosing low-fat dairy products: Using low-fat or non-fat versions of cheese, milk, cream, and yogurt can help build healthier levels of cholesterol in your bloodstream.

• Adding soy to your diet: Eating soybeans and foods made from them, like tofu and soy milk, can lower LDL by 5% to 6% .

• Drinking wine in moderation: Drinking wine in moderation can help raise HDL levels.

• Using herbs and supplements: Some herbs and supplements, such as red yeast rice, can help lower cholesterol.

It is important to note that while dietary changes can help lower cholesterol, they may not be enough for everyone. It is always best to consult with a healthcare professional before making any significant changes to your diet or taking any supplements.