There are several supplements that dermatologists recommend for acne, including cystic and hormonal acne. Here are some of the recommended supplements along with their positive and negative aspects and ingredients:
- DIM, Vitamin B5, Vitamin A, and Zinc supplements:
- Positive: Good options for people who struggle with cystic acne.
- Negative: None mentioned.
- Ingredients: DIM, Vitamin B5, Vitamin A, and Zinc.
- Vitamin D, Zinc, Fish oil, Vitamin C, Probiotics, and B vitamins:
- Positive: Mineral supplements that can help fight hormonal acne.
- Negative: None mentioned.
- Ingredients: Vitamin D, Zinc, Fish oil, Vitamin C, Probiotics, and B vitamins.
- Salicylic acid, Benzoyl peroxide, Adapalene, and Azelaic acid:
- Positive: These ingredients can help fight acne.
- Negative: Overuse of these ingredients can cause dryness, redness, and irritation.
- Ingredients: Salicylic acid, Benzoyl peroxide, Adapalene, and Azelaic acid.
It is important to note that while supplements can be helpful in treating acne, they should not be used as a substitute for a healthy diet and lifestyle. It is also recommended to consult with a healthcare provider before incorporating any supplements into your diet, as they can interact with other medications and have side effects.
