You did indeed gain an extra hour of sleep last night. Daylight saving time ended on Sunday, November 2, 2025, at 2:00 a.m., when clocks were set back one hour to 1:00 a.m. local time. For most people, that means an extra hour of sleep on that night, though individual sleep rhythms can still feel off for a few days as the body adjusts. After the change, evenings get darker earlier and mornings arrive with darkness but typically shift toward normal wake times within a week or so. If you’re juggling schedules or health routines, you might notice temporary fatigue or grogginess as circadian rhythms realign.