To achieve glowing skin in three days, it is important to consume a diet rich in nutrients that support skin health. Here are some foods that can help:

Foods to Eat:

• Fatty fish, such as salmon, mackerel, and herring, which are high in healthy fats.
• Avocados, which are also high in healthy fats.
• Sweet potatoes, which are an excellent source of beta carotene, a compound that acts as a natural sunblock and helps keep skin healthy.
• Broccoli, which is a good source of vitamins, minerals, and carotenoids that are important for skin health.
• Tomatoes, which are a great source of vitamin C and contain carotenoids that protect skin against damage from the sun.
• Dark chocolate, which is high in antioxidants that can improve skin hydration, thickness, and blood flow.
• Foods packed with water, like fruits and vegetables abundant in a Mediterranean diet, which can help hydrate the skin.
• Essential fatty acids, including omega-3s, which play an important role in skin function and appearance.

Foods to Avoid:

• Processed and junk foods.
• High-sodium and high-sugar foods.
• Oily and unhygienic foods.
• Foods containing high levels of estrogen.
• Foods that increase the internal body temperature.
• Overcooked or partially charred foods (kebabs) .

It is important to note that achieving glowing skin in just three days may not be possible, as skin health is influenced by many factors, including genetics, lifestyle, and environmental factors. However, consuming a healthy diet rich in nutrients that support skin health can help improve the appearance of skin over time.