Yes—tonight you gain an extra hour of sleep. Daylight saving time ends on Sunday, November 2, 2025, at 2:00 a.m. local time, when clocks are set back one hour to 1:00 a.m. This means an extra hour in bed for most people in regions that observe the change. If you’re in a location that doesn’t observe daylight saving time, your schedule won’t shift. Key notes

• Clocks roll back automatically in many digital devices, but still check any wall clocks or appliances that don’t sync automatically.
• After the change, mornings are lighter earlier, but evenings get darker sooner.
• It can take a few days for your body to adjust to the new routine, so maintain a consistent sleep schedule, get some morning light, and limit evening caffeine if you notice grogginess.