Vitamin C has several benefits for the skin, including its ability to prevent sun damage, brighten dark spots, and minimize inflammation caused by acne. It is an antioxidant that can neutralize free radicals, which helps fight against environmental aggressors that age the skin. Vitamin C also has anti-inflammatory properties and boosts wound healing by helping cells migrate to the area of the skin injury. When used topically, vitamin C can help reduce acne-related inflammation and hyperpigmentation, as well as improve the appearance of acne scars by promoting the synthesis of collagen, a protein responsible for your skin’s structure and vital for rebuilding healthy skin.

However, it is important to note that while a high intake of foods rich in vitamin C may help other aspects of skin health, no research ties dietary vitamin C to reduced acne levels. Additionally, stronger formulations of vitamin C serum can sometimes have a low pH, which can be especially irritating for those with dry and/or sensitive skin. It is recommended to start with a gentler formula that contains less than 5% vitamin C and work your way up if needed.

Overall, vitamin C can be a helpful addition to a skincare routine for those with acne-prone skin, but it is important to consider individual skin type and sensitivity when choosing a product.