Dr. Tim Spector is a scientist who has spent years studying how gut health relates not just to nutrition, but to all aspects of our everyday wellbeing. He believes that diversity is crucial to warding off infections, combating age-related diseases, and maintaining a healthy weight. Spector’s diet focuses on incorporating as much variety as possible, including at least 30 different plants a week, nuts, seeds, pulses, whole grains, fruits, and vegetables, on top of starchy staples such as potatoes or rice. He also recommends fermented foods like yogurt, kefir, kombucha, and sauerkraut, which contain live bacteria that are good for you.

Dr. Spector co-founded the personalized nutrition company ZOE, which aims to bring personalized nutrition to the masses. The company uses information to predict a personal diet based on the individuals unique biology.

Positive aspects of Dr. Tim Spectors diet include:

• Focus on incorporating a variety of foods
• Emphasis on plant-based meals
• Recommendation of fermented foods

Negative aspects of Dr. Tim Spectors diet are not mentioned in the search results.

Ingredients or materials of Dr. Tim Spectors diet are not mentioned in the search results.