The E2M diet is a healthy eating plan that focuses on consuming nutritious vegetables, fruits, nuts, seeds, and high-quality meats and seafood. The diet is designed to help people lose fat and runs for eight weeks. The E2M (Elimination to Metabolism) plan is not a weight loss program, and it does not involve counting calories or eating foods based on how they affect your metabolism. Instead, you simply eliminate certain food groups from your daily menu. The E2M Kitchen offers gluten-free, dairy-free, and flavorful meals that are prepared daily with fresh ingredients.

Positive aspects of the E2M diet include:

• Focus on consuming nutritious foods like vegetables, fruits, nuts, and seeds
• Elimination of certain food groups to simplify meal planning
• Gluten-free and dairy-free meal options

Negative aspects of the E2M diet include:

• Restriction of certain food groups, which may make it difficult to get all necessary nutrients
• No guidance on portion sizes or calorie intake

Ingredients or materials used in the E2M diet include:

• Nutritious vegetables, fruits, nuts, and seeds
• High-quality meats and seafood
• Whole grains, including quinoa
• Beans, lentils, tofu, Tempe, and seitan
• Gluten-free and dairy-free ingredients