To lose belly fat, a combination of exercise and a healthy diet is recommended. Here are some exercises that can help with belly fat:

• Aerobic or Cardio Exercise: This type of exercise can help burn abdominal fat by reducing circulating levels of insulin and causing the liver to use up fatty acids, especially those nearby visceral fat deposits. Examples of aerobic or cardio exercises include running, cycling, swimming, and brisk walking.

• Weight Training: Resistance training, which includes weight training, can increase lean weight while decreasing fat, and it can boost metabolism at the same time. Since muscles burn off more calories than fat does when the body is at rest, having more muscle tone can help you to burn off more fat. Examples of weight training exercises for belly fat include bicep curls, lunges, and squats.

• Abdominal Exercises: While its not possible to target belly fat specifically, abdominal exercises can help tone and flatten the stomach while providing a good source of exercise. Examples of abdominal exercises for belly fat include crunches, planks, and sit-ups.

Its important to note that exercise alone cannot target belly fat specifically. Losing weight overall will help shrink your waistline and reduce the dangerous layer of visceral fat, a type of fat within the abdominal cavity that heightens health risks. Additionally, a diet thats low in fat and carbohydrates can improve artery function and help reduce belly fat.

When it comes to dietary supplements for weight loss, manufacturers market these products with various claims, including that they reduce macronutrient absorption, appetite, body fat, and weight and increase metabolism and thermogenesis. However, the efficacy and safety of these products are inconsistent, and some contain more than 90 ingredients. Common ingredients in these supplements include botanicals (herbs and other plant components), dietary fiber, caffeine, and minerals. Its important to consult a healthcare professional before taking any dietary supplements for weight loss.