There are many exercises that can help reduce belly fat, and a combination of exercise and a healthy diet is recommended for best results. Here are some exercises that can help:

• Walking: Walking is a convenient and easy way to start exercising, and studies have found that walking for 50-70 minutes three times per week can reduce body fat and waist circumference.

• Jogging/Running: Both jogging and running can help burn visceral fat, commonly known as belly fat. Aim to jog for 20-30 minutes three to four times per week.

• Pilates: Pilates exercises can help reduce waist, stomach, and hip circumference, and may also reduce lower back pain and improve overall fitness level.

• Aerobic/Cardio Exercise: Aerobic exercises such as walking, running, biking, rowing, swimming, cycling, and group fitness classes can help reduce belly fat and liver fat.

• Weight Training: Weight training can help increase muscle tone, which burns more calories than fat does when the body is at rest. Resistance training, which includes weight training, can increase lean weight while decreasing fat and boost metabolism at the same time.

Its important to note that exercise alone cannot target belly fat specifically, and a healthy diet is also necessary for weight loss. Additionally, some dietary supplements claim to reduce body fat and weight, but their safety and efficacy are not well-established. Its best to focus on natural methods such as exercise and a healthy diet to reduce belly fat.