There are several exercises that can help reduce belly fat, including:

• Aerobic or Cardio Exercise: Studies show that aerobic exercises for belly fat help to reduce belly fat and liver fat. Some great cardio or aerobic exercises for belly fat include walking, running, biking, rowing, swimming, cycling, and group fitness classes.

• Weight Training: Weight training is also an important part of burning off belly fat. Since muscles burn off more calories than fat does when the body is at rest, having more muscle tone can help you to burn off more fat. Researchers have also found that resistance training, which includes weight training, can increase lean weight while decreasing fat, and it can boost metabolism at the same time. Some weight training exercises for belly fat to include in your routine are bicep curls, lunges, and squats.

• Abdominal Exercises: Some abdominal exercises for belly fat that you can try at home include 60-second planks, bicycle crunches, abdominal crunches, and leg lifts.

Its important to note that exercise alone isnt a suitable plan to reduce belly fat. A combination of a calorie-controlled diet and exercise is the best way to achieve that. Additionally, some natural remedies that can help reduce belly fat include consuming ginger, turmeric, cumin, lemon, and green tea. However, its important to consult with a healthcare professional before taking any dietary supplements for weight loss.