The six components of skill-related fitness are agility, balance, coordination, power, reaction time, and speed. These components are interrelated as they often work together to enhance athletic or sport performance.

• Agility is the ability to change direction quickly and effectively while maintaining control, integrating balance, coordination, speed, and strength.
• Balance is the ability to maintain equilibrium either while stationary or moving.
• Coordination refers to the ability to use senses like sight and hearing together with body movements to perform tasks smoothly.
• Power is a combination of strength and speed to exert force explosively.
• Reaction time is how quickly a person responds to a stimulus.
• Speed is the ability to move quickly from one point to another.

Each component is important because they collectively improve performance in physical activities and sports. For example, quick reaction time depends on coordination, and power depends on speed and strength. Agility requires balance and coordination, making these components closely linked. Developing these skill-related components enhances physical control, quickness, and efficiency in movement, which can improve daily functioning and athletic performance. Thus, skill-related fitness components are interconnected where improvement in one can support and enhance others, making them all important for effective physical performance.