Green gram, also known as mung bean, is a legume that is cultivated in many parts of the world, including India, Southeast Asia, and East Asia. It is available as a whole, split, and de-husked (yellow) and is used in making both sweet and savory dishes. Here are some details about green gram:

Positive:

• Green gram is a rich source of plant-based protein, making it an excellent addition to a vegetarian or vegan diet.
• It is low in calories and fat, making it a healthy food choice.
• Green gram is packed with essential nutrients, including fiber, vitamins, and minerals.
• It contains antioxidants that help protect the body against damage from harmful free radicals.
• Green gram has a high fiber content, which promotes digestion and reduces constipation.
• It can aid in the promotion of regular bowel movements and the maintenance of a healthy digestive tract.
• Green gram contains minerals such as calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, and zinc.
• It has bone-building properties.
• Green gram can help enhance the immune system and keep you healthy if you include it in your daily diet.

Negative:

• There are no known negative effects of consuming green gram.

Ingredients or materials:

• Green gram is a legume that is available as a whole, split, and de-husked (yellow) .
• It contains essential nutrients such as protein, fiber, vitamins, and minerals.
• Green gram is also a rich source of antioxidants, including phenolic acids, flavonoids, caffeic acid, and cinnamic acid[[5]](https://www.healthline.com/nutr...