Chemotherapy can have negative effects on the skin and hair, and hair loss is a common side effect. However, after treatment, new hair usually begins to grow back, although it may be slightly different in texture, color, or appearance. Supporting the body and hair with good nutrition, both during and post-cancer treatments, can strengthen and nourish hair follicles and enable hair to grow stronger and healthier. There are several ingredients and products that can help with hair growth after chemotherapy, including:

• Copper: This mineral is essential for healthy hair growth and can be found in foods such as shellfish, nuts, and seeds.

• Vitamin A: This vitamin helps to produce sebum, which keeps hair healthy and moisturized. It can be found in foods such as sweet potatoes, carrots, and spinach.

• Vitamin B3 and B6: These vitamins help to improve blood circulation to the scalp, which can promote hair growth. They can be found in foods such as chicken, fish, and whole grains.

• Vitamin C: This vitamin helps to produce collagen, which is important for healthy hair growth. It can be found in foods such as citrus fruits, berries, and peppers.

• Vitamin E: This vitamin is an antioxidant that can help to improve blood circulation to the scalp and promote hair growth. It can be found in foods such as nuts, seeds, and leafy greens.

• Omega 3s & 6s: These fatty acids are important for healthy hair growth and can be found in foods such as fatty fish, nuts, and seeds.

• Selenium: This mineral is important for healthy hair growth and can be found in foods such as Brazil nuts, tuna, and eggs.

• Zinc: This mineral is important for healthy hair growth and can be found in foods such as oysters, beef, and pumpkin seeds.

• Rosemary: This herb contains ingredients that can be beneficial for hair growth. A recent study demonstrated that treatment with decursin, a major component isolated from AGN root, or AGN root extract, can promote hair growth.

• Biotin: This vitamin is essential for healthy hair growth and can be found in foods such as eggs, nuts, and whole grains. It can also be taken as a supplement to combat hair loss from chemo and stimulate hair growth after chemo.

When it comes to hair products, it is important to use products that best suit the current scalp and hair type. Some essential oils and natural extracts that can help rejuvenate new hair growth and encourage an ideal platform for hair include aloe vera, which has cell rejuvenating properties. Shampoo and conditioner that are best for encouraging new growth are those that will clean the scalp and help to rejuvenate the scalp and hair. Minoxidil or minoxidil alternatives can also be applied to stimulate hair growth after chemo, but it is important to be aware of the potential side effects[[6]](https://neofollics.com/blogs/articles/hair-gr...