Heart-healthy foods are essential for maintaining good heart health and reducing the risk of heart disease and stroke. Here are some of the foods that are good for your heart:

• Vegetables and Fruits: These are rich in vitamins, minerals, and fiber, and low in calories. They also contain antioxidants that help protect against heart disease. Examples include leafy greens, berries, citrus fruits, and tomatoes.

• Whole Grains: These include all three nutrient-rich parts of the grain and are protective against heart disease. Examples include whole wheat, brown rice, oats, and quinoa.

• Proteins: Choose a variety of foods with protein, including seafood, poultry, lean meats, beans, peas, lentils, eggs, unsalted nuts, seeds, and nut butters.

• Healthy Fats and Oils: Replace saturated fat with foods that have healthier unsaturated fats, such as seafood, nuts, seeds, avocados, and oils. Examples of healthy oils include canola, corn, olive, peanut, safflower, soybean, and sunflower oil.

• Dairy: Choose low-fat or fat-free dairy products, such as milk, yogurt, and cheese.

Here are some foods to limit or avoid:

• Saturated Fats: These are found in fatty meats, full-fat dairy products, and some oils, such as coconut and palm oil. Limit your intake of saturated fats to reduce your risk of heart disease.

• Trans Fats: These are found in many processed foods, such as baked goods, snack foods, and fried foods. Avoid foods that contain partially hydrogenated oils, which are a major source of trans fats.

• Added Sugars: These are found in many processed foods and beverages, such as sodas and energy drinks. Limit your intake of added sugars to reduce your risk of heart disease.

• Salt: Too much salt can increase your blood pressure, which is a risk factor for heart disease. Limit your intake of salt by choosing low-sodium foods and avoiding processed foods that are high in salt.

Its important to note that a heart-healthy diet should be part of an overall healthy lifestyle that includes regular exercise, not smoking, and managing stress.