Hip pain when walking can result from various causes including arthritis (especially osteoarthritis), labral tears, bursitis, tendonitis, muscle or tendon strain, and nerve issues such as pinched nerves or sciatica. It can occur due to wear-and-tear, inflammation, injury, or structural problems in the hip joint or surrounding muscles and tissues. Treatment and management depend on the specific cause but often include physical therapy, medication, weight management, and sometimes surgery if the condition is severe or persistent.
Common Causes
- Arthritis: Particularly osteoarthritis, involves cartilage breakdown causing bones to rub together, leading to pain, stiffness, and limited mobility. It is common in older adults but can affect younger people as well.
- Labral Tears: Injury or damage to the cartilage ring around the hip socket that can cause sharp pain, stiffness, and clicking sensations.
- Bursitis: Inflammation of the fluid-filled sacs that cushion the hip joint, typically from repetitive movements.
- Tendonitis and Muscle Strain: Overuse or repetitive movements can irritate muscles and tendons supporting the hip.
- Nerve Issues: Including pinched nerves or sciatica, causing radiating pain, numbness, or tingling in the hip, thigh, or leg.
When to Seek Medical Attention
Seek urgent care if there is fever, swelling, inability to bear weight, severe pain, or signs of infection. For pain lasting more than a few days or worsening symptoms, consulting a doctor is advised.
Diagnosis and Treatment
Diagnosis involves a physical exam, medical history, and imaging tests such as X-rays or MRIs. Treatments range from rest, pain medication, physical therapy, weight management, and in some cases, surgery.
Prevention Tips
- Maintain a healthy weight to reduce stress on the hips.
- Exercise regularly to strengthen hips and improve flexibility.
- Wear supportive, cushioned footwear.
- Practice good walking posture and techniques to reduce hip strain.
These insights are drawn from contemporary medical sources and provide a comprehensive overview of hip pain related to walking.
