To make your period come faster, here are several natural methods that may help encourage the onset of menstruation:
- Try herbal teas made from emmenagogues such as parsley, ginger, yarrow, rosemary, or sage. These herbs are believed to stimulate blood flow to the pelvic area and relax the uterus, potentially triggering your period sooner. Start with small doses and consult a healthcare provider if needed.
- Engage in light exercise or movement such as yoga, brisk walking, or gentle aerobics. These activities can improve blood circulation and pelvic muscle relaxation, which might help your period start faster. Avoid intense workouts that could delay your cycle due to hormonal disruption.
- Apply heat therapy to your lower abdomen using a heating pad or warm compress. Heat can increase blood flow and relax pelvic muscles, potentially aiding the onset of menstruation.
- Consume foods that are thought to support menstrual flow and hormonal balance such as papaya, pineapple, dates, turmeric, ginger, and vitamin C-rich fruits (oranges, kiwis, lemons).
- Reduce stress through relaxation techniques like meditation, yoga, journaling, or spending time with loved ones. Stress can delay your period by affecting hormone levels, so managing stress might help bring your period sooner.
- Having sex or experiencing orgasm may help stimulate uterine contractions and cervical softening, possibly leading to an earlier period. Be cautious about pregnancy risk and use protection or ensure monogamous testing when applicable.
Keep in mind that none of these methods guarantee an immediate start to your period, as menstrual cycles depend on individual hormonal balances and health conditions. If your period is very late or irregular often, consult a healthcare professional to rule out underlying issues.
