We are highly dependent on technology in nearly every aspect of modern life. Studies show that a large majority of people recognize this dependence: for example, 77% of respondents in a Penn State study felt society relies too much on technology to succeed

. Technology is integral for communication, work, entertainment, and daily tasks, with many people spending extensive time on electronic devices—Americans average about 11 hours per day interacting with technology

. This dependence manifests in various ways:

• Smartphones are ubiquitous, with 77% of Americans owning one, and many checking their phones nearly 100 times a day

• Over 60% of U.S. consumers report feeling addicted to their devices, and about 50% of teens feel addicted to mobile devices

• Technology facilitates global connectivity, workplace productivity, and safer environments through automation

• However, over-reliance can negatively impact mental health, leading to issues like nomophobia (fear of being without a phone), social anxiety, and reduced real-world interaction

In daily life, many people rely on technology for communication, navigation, financial management, and entertainment, making it difficult to imagine functioning without it

. This widespread integration has led to concerns about losing important human experiences and developing unhealthy habits due to excessive screen time and device use

. In summary, we are deeply dependent on technology for both practical and social functions, with this reliance growing steadily and raising important questions about its effects on mental health and society